#Athletic tape how to

This is ESPECIALLY true for excessively sticky tape such as Leukotape or Hypafix (Cover Roll). Related article: Seven Easy Ways For Making Kinesiology Tape Stick WAY Better Tip 1: Keep the skin taut when peeling If you don’t pull the skin taut before peeling off your tape, it may stretch the skin and become more painful.

Bonus tip: Next time, use THIS specific tape.

Now, if you want a bit more of the specifics with these steps or are curious as to why this tends to be such an effective approach, then keep on reading!Ĭlick/tap on any of the following headlines to instantly jump to that section of the article! If you perform the above steps, you’ll very likely experience a significantly lower amount of pain when it comes to removing your tape. These tips are effective for all types of sports tape, such as kinesiology tape (KT tape), white athletic tape, Leukotape, cover roll, or any other adhesive-based tape applied to your skin. If this is still painful, soak the area in warm water or with a warm washcloth or rub baby oil or vegetable oil on top of the tape to lessen its adhesive strength. To remove sports tape without pain, keep the skin taut when peeling the tape back and peel the tape back horizontally to your skin.

#Athletic tape how to

Want the quick rundown on how to make this happen? Here’s the short answer:

Thankfully, this article will provide you with some exceptionally effective tips that will help make the tape-removal process way more manageable and WAY less painful. At this point, it often somehow instantly becomes your worst enemy the pain of peeling the tape off of your skin can be rather brutal, especially if you have sensitive skin. Sports tape can be a pretty fantastic product and one that is your best friend…until it comes time to take it off. Facebook Pinterest LinkedIn Twitter Reddit